The world of athletics/sport is not exempt from mental health concerns; in fact, more athletes are beginning to open up about their mental health struggles and how important prioritizing mental wellness has been to the quality and longevity of their careers. Athlete Focused Therapy, or sports psychology, helps support athletes competing across all levels of sport to improve their performance and over all mental/emotional well-being.

Some common issues addressed in athlete focused therapy:

• Goal setting and achievement

• Attention and focus

• Body image and self esteem

• Motivation and determination

• Coping skills and emotional regulation

• Teamwork and sportsmanship

• Burnout prevention

• Rehab after injury

• Transitioning out of sport